Vegan Foods
From The Case for a Vegan World
Contents |
[edit] Food groups
- Algae - seaweeds such as nori or kombu
- Cereal or grains
- Fruits
- Legumes, pulse (legume), or beans
- Mushrooms, Edible mushrooms, Portobello mushroom|Portobello
- List of culinary nuts|Nuts
- List of edible seeds|Seeds
- Vegetables
[edit] Meat substitutes
- Beans or Legumes
- Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms and Tofurkey
- Mushrooms, Edible mushrooms, Portobello mushrooms (Grilling|Grilled or Frying|fried)
- Wheat gluten (food)|Seitan (Wheat gluten)
- Tempeh
- Tofu
- Veggie burgers
- Yuba (food)|Yuba (Tofu skin)
[edit] Egg substitutes for baking
- Applesauce egg replacer - 3 Tablespoons applesauce = 1 egg (when you don't mind a fruit flavor)
- Banana egg replacer - 1/2 banana blended or well mashed = 1 egg (when you don't mind a fruit flavor)
- Egg substitutes such as Orgran's 'Egg substitute mix'
- Ener-G Egg Replacer - by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein [1]
- Flax seed egg replacer - 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking)
- Psyllium egg replacer - 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become)
- Tofu - 1/4 cup blended soft or silken tofu = 1 egg
[edit] Plant Milks
- Almond milk
- Banana milk
- Coconut milk
- Grain milks - oat milk, rice milk
- Hemp milk
- Oat milk
- Peanut milk
- Plant milks
- Rice milk
- Soy milk
[edit] Cheese
- Vegan cheese - popular brands include Tofutti
[edit] Ice cream and frozen desserts
- Dairy-free ice cream - popular brands include Turtle_Mountain_%28company%29#Purely_Decadent | Purely Decadent, Turtle_Mountain_%28company%29#So_Delicious_Dairy_Free | So Delicious Dairy Free, Tofutti (Tofutti Cuties frozen dessert sandwhiches, Premium pints, stick bars and pops), or Temptation
- Granita
- Ice pops - frozen fruit juice bars, vegan popsicles
- Sorbet
- Vegan sherbet - made with fruit juice and a non-dairy milk such as vanilla almond milk, rice milk or soy milk
[edit] Honey Substitutes
- Maple syrup - like sugar make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil.
- Agave Nectar - Extremely sweet with a very low glycemic index (great for diabetics). Very tasty.
[edit] Beverages
- Fruit juice
- Fruit smoothies
- Vegan milks (See above) - made from nuts, seeds, legumes, or grains, such as almonds, soy, oats or rice.
- Vegan wine
- Vegetable juice
[edit] Basic materials
- Beans or Legumes
- Bread - free of eggs and dairy products
- Corn
- Couscous
- Gluten
- Lupin
- Pasta - free of eggs
- Potatoes
- Quinoa
- Rice
- Soy
- Spelt
[edit] Condiments
- Nayonaise - mayonnaise substitute by Nasoya; vegan, natural, non-GMO, gluten free, and kosher [2]
- Vegenaise - mayonnaise substitute by Follow Your Heart; vegan, natural, non-GMO, gluten free, and preservative-free [3]
- Vegan Worcestershire sauce - free of Anchovy|anchovies
[edit] Snacks
- Applesauce
- Corn chips
- Corn nuts
- Dried fruit
- Fresh fruit
- Mixed nuts
- Nuts
- Popcorn
- Potato chips
- Pretzels
- Pumpkin seeds
- Sunflower seeds
- Trail mix
- Vegan cookies
- Vegan doughnuts
- Vegan muffins, cakes, chocolate brownies (or other flavors), bars, puddings, etc.
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